Workshops
Free Guided Meditation
Online guided meditation to create peace tranquility, development of your own calm space to use when needing a break from the stress and pressures of our day to day.
First Wednesday of the month 8am-8:45am
Music and Movement
Utilize Music and Movement to free trapped emotions, anxiety, stress, and develop tools to handle strong emotions allowing them to move through the body and out.
Art and Medation
Art and meditation used as a medium to shift emotions, internal experience, validate and free thoughts and feelings in a way that grants more control over feelings once in an external state.
Book a Class
If unsure what class would be most beneficial please reach out for help deciding on class based on desired improvement of symptoms.